dr. fit jen

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How to correct your tight neck and shoulders with 5 exercises

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Our 4 Favorite Breath-work Exercises

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Knee pain ? Test your Quadriceps!

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Improve Your Wrist Mobility with Doc Jen Fit -MoveU

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The BEST Exercise for Shoulder Strength

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Quick Full Body Mobility Flow

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Rotator Cuff Balance

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Improve Deep Squats with Ankle Dorsiflexion Exercises

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Mobility Flow for Hip and SI Tension! #sijoint #hippain

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Top 3 Exercises for Tight Adductors

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5 Effective Morton's Neuroma Exercises

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Quick Mobility Flow for Low Back Pain

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3 Mobility Exercises to Reduce Hip Pinching

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Hip Pain? Try This Hip Mobility Test!

0:17:56

Listener Q&A Tight Hip Flexors, SI Joint Pain, and Why Mobility Matters

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Mobility, Breathing, & Pain Relief with Dr. Jen Esquer (The Mobility Method by DocJeFit)

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Best Plantar Fasciitis Exercises! #plantarfasciitis

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Is a Rotated Pelvis Causing Your Pain?!

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Proper Hamstring Mobility

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Plantar Fasciitis Fix - Try these out!

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5 Daily Exercises if you’re above 60’s! #seniorexercise #seniors

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Sciatica During Pregnancy! Feel the Relief! #sciatica #pregnancy

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Meghan Markle’s Face When Prince Harry Speaks #meghanmarkle #royalfamily

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The Top 3 Mobility Exercises | Improving Range of Motion | Doc Jen Fit